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Healthy Kids Recipes – Pretzel Breading

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RED KK logo JPEGProduct: Vita Spelt Organic Pretzels, Original
vita spelt pretzels photo

Pretzel Breading

by Healthy Recipe Mom, Karen

PANS/EQUIPMENT: Food processor
PREP TIME: 5 minutes
NUMBER OF SERVINGS: 6 or more depending on ages

2 cups Organic Vita Spelt Pretzels, Original
1/4 cup nutritional yeast
1/4 cup dry polenta
4 teaspoons herbs de Provence
1 teaspoons garlic salt
Put all ingredients in food processor and grind until completely ground and mixed. Put in a shallow pan or in a bag for breading fish, chicken, or turkey.

OPTIONS: Use in place of bread crumbs in recipes!  For those without nutritional yeast, replace it with organic cheese or cheese alternative.

RECIPE SOURCE: “I made it up myself with ingredients I had in the house” (Karen, mother of 2)

4 GOD-MADE FOOD COLORS: Yellow, green, brown, golden
2+ FOOD GROUPS: Whole grains, herbs + dairy option